From the Madison County Health Care System Wellness Committee
September 21, 2013
We are excited to host our 6th annual “Kickin’ It Up For Health” 5K run/walk! MCHCS strives to be an active part of our community by promoting family, health, fitness and overall well being. For the 2013 event we will continue to support the Madison County Healthy Kids Initiative.
*NEW THIS YEAR*
Kid’s Dash for ages 10 and under! Bring the kids for a fun-filled morning! Goodie bag given to all kids (10 and under) participating in this event. Kid’s Dash will start promptly at 8:00 A.M. with 5K to follow immediately.
*Race starts at 8:00 A.M. SHARP (immediately following the kid’s dash)
*Location: MCHCS 300 Hutchings Street, Winterset, Iowa
*Registration: mail form or go to: www.fitnesssports.com or www.GetMeRegistered.com
*Race day registration will be held between 7:15 and 7:45
*Please register early!! Event shirt and sizes are NOT guaranteed on race day.
*Online/Mail registration cutoff date is 9/03/13 *TO BE GUARANTEED RACE SHIRT*
Many Kardio Kick Gym members had a great time at the 2013 Des Moines Color Run!
28 Kardio Kick Gym girls had a blast at the 2013 Dirty Girl Mud Run!
Kardio Kick Gym is a family owned and operated fitness center. The owners, Ty and Marsha Mapes, have a passion for fitness, competitive edge, are enthusiasts, personal trainers, and often times are involved in competitions (such as weight bench pressing). You will always find the owners and many instructors on hand at the gym.
There will always be someone on hand that will show you how to use the equipment and weights so that you do it correctly, achieve results, and do not sustain injury. We feel it's important to know the equipment, and to have a good routine to follow, so you dont get bored or hurt.