Register for classes at the gym or online.
View information about rates on our Rates page.
Please note that for all online orders you’ll need to fill out a registration form and waiver at the gym before receiving your key tag.
Kickboxing
Kardio Kickboxing is a high-energy kickboxing full body workout. Our class focuses on interval training, working your cardiovascular fitness by incorporating strength, plyometric exercises, and of course combinations on the heavy bag.
Our mission is pretty simple: We bring to you physical fitness and fun. You bring to us your very best and remember that YOUR “best” will always be different than someone else’s “best”
Classes are structured to allow each individual the ability to reach his or her fitness goals, whether a beginner or an advanced athlete. Best of all, it’s designed for ALL fitness levels!!!
Kardio BootKamp
Come prepared to sweat, breathe hard and get super fit! All levels are welcome and the program allows each athlete to go at their own pace. Full 45 min any type cardio the instructor feels like throwing at you! No two-workouts are the same. Athletes should expect a total body workout. This 10 week session will take you through interval training, sprint and agility drills, stations, plyometrics, body weight strength drills, cardio mix and much more!
Hot Barre
In a 90-100 degree room with 40% humidity and using a ballet BARRE-method along with elements from pilates & yoga, hot barre is a total body experience to create long lean muscles. You’re going to sweat and your muscles are going to feel like molten lava as you take them to their max.
Why Heat? To quickly raise core body temp, which accelerates the fat burning process. The heat also very healing to both mind & body, eliminating toxins and allows the body to go deeper into poses and stretches. Small hand weights and playground balls will be used. You will need yoga mat, hand towel, and large bottle of water (mats are sold at gym). Class size limited. Pre register. Arrive 15 min early.
Hot Yoga
Hot yoga is a series of postures performed to music in a heated room. This class systematically works the entire body, toning your muscles, promoting weight loss, reducing stress and increasing your overall vitality. Incorporating strength, balance, and flexibility, hot yoga teaches each student poses to stimulate the mind and restore and shape the body.
Hot Kardio Butts & Guts
Kardio barre full body workout targeting abdominals and glutes with high intensity cardio intervals. Designed to raise heart rate, maximize calorie burn.
High/Low Strength & Cardio
Get a little bit of everything in this low weight strength and cardio class. Taylor will mix body weight exercises with using variety or equipment like Bosu, steps, med balls and weights to keep the body guessing.
SHRED
Work your entire body and rev up your metabolism in a quick 45 minute blast! This class will keep you moving between sets on and off the TRX and circuits to challenge your strength and cardio.
TRX Bootcamp
Nothing fancy about this workout other than it’s hardcore butt kicking! This class focuses on total body and bootcamp style workouts with some light cardio, weights and the TRX! All fitness levels are welcome and progression can be worked in each time.
Mash Up
One part cardio/One part sculpt combination class that offers hi/lo impact total body conditioning. Modifications for all levels.
Quad Squad
This class is NOT all about your legs, despite the name! Instead, this class will consist of 4 rotations, with each “quad” made up of exercises that will challenge your FULL BODY. Each class will look a little bit different using a variety of equipment but will consistently focus on building strength and increasing intensity.