Free Weights or Machines? We have BOTH!
For those of you with limited time for the gym, you need to be concentrating on exercises that work and recruit as many muscles as possible. Sure you can use a machine and work out a single muscle group decently, but your range of motion is extremely limited – you can push it out, and then lower it back to the starting position.
When you use free weights, your body has to use every single muscle to keep the weight stabilized as you raise and lower it. Because you’re using these extra muscles (that you’re not using if you’re on a machine) to keep things steady as you lift, you’re getting more done in less time!
Weight room and cardio equipment are accessible from 4:00 am to 11:00 pm daily.
Please note that for all online orders you’ll need to fill out a registration form and waiver at the gym before receiving your key tag.
